Colin Bradley 4x3:00/1:00r row
2,488m
Meters
12:00.0
Time
2:24.6
Pace
139
Calories
79
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 16:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 110 |
November 21, 2023 12:56:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 23 | 79 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 120 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 72 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 127 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | |
| r302m |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - Row
app.erg.zone/w/u7IKXGZhTAGT3Ly8edyyUQ