Colin Bradley 15:00 row
2,780m
Meters
15:00.0
Time
2:41.8
Pace
151
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 109 |
November 26, 2023 14:45:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,780m | 2:41.8 | 83 | 584 | 20 | 133 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 130 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 131 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 138 |
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15 minutes
app.erg.zone