Colin Bradley v2963m/5:00r...2 row
5,148m
Meters
23:34.5
Time
2:17.3
Pace
299
Calories
154
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 28:34.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 107 |
December 13, 2023 12:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,148m | 2:17.3 | 135 | 764 | 24 | 154 | |
| 13:35.8 | 2,963m | 2:17.6 | 134 | 761 | 24 | 152 | |
| r: 5:00 | 42m | ||||||
| 9:58.7 | 2,185m | 2:17.0 | 136 | 768 | 24 | 159 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOWRue9mlc4ELdbrQ