Colin Bradley v2963m/5:00r...2 row
5,148m
Meters
22:59.4
Time
2:13.9
Pace
306
Calories
150
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 27:59.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 110 |
December 24, 2023 16:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,148m | 2:13.9 | 146 | 800 | 23 | 150 | |
| 13:19.5 | 2,963m | 2:14.9 | 143 | 790 | 24 | 149 | |
| r: 5:00 | 54m | ||||||
| 9:39.9 | 2,185m | 2:12.7 | 150 | 815 | 24 | 153 | |
| r54m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
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