Colin Bradley 12x1:00/1:00r row
2,550m
Meters
12:00.0
Time
2:21.1
Pace
141
Calories
122
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 113 |
December 26, 2023 17:45:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 22 | 122 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 74 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 116 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 119 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 121 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 124 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 125 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 128 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 130 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 131 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 132 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 133 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 134 |
| r2,142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/ZSxbKa-eSCq07AtWA7fqsw