Colin Bradley 7x250m/0:45r row
1,500m
Meters
6:51.7
Time
2:17.2
Pace
88
Calories
129
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,835m |
| Overall Time | 12:06.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 108 |
January 01, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 18 | 129 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 19 | 112 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 20 | 129 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 20 | 131 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 19 | 135 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 19 | 135 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 19 | 141 |
| 97 | ||||||
| r335m |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/uoYomsOaQZW-Ohw6C1tb6Q