Colin Bradley 4x250m/1:00r row
1,000m
Meters
5:05.5
Time
2:32.7
Pace
53
Calories
128
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 9:05.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 114 |
January 06, 2024 16:20:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 20 | 128 |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 20 | 122 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 21 | 132 |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 23 | 133 |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 20 | 128 |
| r87m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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