Colin Bradley 6x250m/1:00r row
1,500m
Meters
6:23.5
Time
2:07.8
Pace
90
Calories
151
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 11:23.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 114 |
January 06, 2024 16:35:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 19 | 151 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 20 | 147 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 20 | 151 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 19 | 151 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 19 | 152 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 19 | 155 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 19 | 154 |
| r156m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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