Colin Bradley 500m row
500m
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 111 |
March 13, 2024 09:41:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | 100 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 22 | 78 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 24 | 94 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 22 | 105 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 24 | 111 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 23 | 118 |
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500m
app.erg.zone