4,000m row on December 02, 2008

Colin Bradley 4,000m row

4,000m

Meters

18:59.3

Time

2:22.4

Pace

227

Calories

Average Watts	121
Calories Per Hour	717

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

3x500r750 SP