Colin Bradley 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
100
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 107 |
March 28, 2024 11:10:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 100 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 100 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 | 101 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 100 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 | 99 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 | 100 |
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500m
app.erg.zone