Colin Bradley 13x1:00/1:00r row
3,212m
Meters
13:00.0
Time
2:01.4
Pace
203
Calories
129
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 125 |
April 01, 2024 16:02:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,212m | 2:01.4 | 196 | 972 | 28 | 129 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 109 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 111 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 113 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 142 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 116 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 143 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 145 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 147 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 122 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 118 |
| r423m |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
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