Colin Bradley 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
79
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 126 |
April 07, 2024 11:34:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 79 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 77 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 80 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 78 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 84 |
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4 minutes - Row - C2 Rankings & Challenges
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