Colin Bradley 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
April 08, 2024 13:27:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 24 | 146 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 136 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 140 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 146 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 149 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 154 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 156 |
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30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ