Colin Bradley 30:00 row
5,527
Meters
30:00.0
Time
2:42.8
Pace
308
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 126 |
April 13, 2024 12:07:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,527 | 2:42.8 | 81 | 578 | 308 | 17 | 123 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 122 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 133 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 47 | 16 | 108 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 54 | 18 | 138 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 49 | 16 | 101 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 43 | 14 | 138 |
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30min r20
app.erg.zone