Colin Bradley 30:00 row
5,924m
Meters
30:00.0
Time
2:31.9
Pace
319
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 128 |
April 15, 2024 12:18:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,924m | 2:31.9 | 100 | 643 | 16 | 134 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 125 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 133 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 137 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 138 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 138 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 16 | 136 |
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30min r20
app.erg.zone