Colin Bradley 500m row
500m
Meters
2:26.7
Time
2:26.7
Pace
31
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 149 |
April 16, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | 135 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 134 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 30 | 142 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 146 |
| 0:50.7 | 400m | 4:13.5 | 21 | 373 | 13 | 128 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 21 | 127 |
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Workout Graph
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