Colin Bradley 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 119 |
May 08, 2024 10:53:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 20 | 134 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 125 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 133 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 136 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 137 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 134 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 140 |
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30min r20
app.erg.zone