Colin Bradley 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 107 |
May 15, 2024 12:53:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 654 | 327 | 19 | 134 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 124 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 131 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 19 | 131 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 | 136 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 | 139 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 143 |
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30min r20
app.erg.zone