Colin Bradley 5000m row
5,000m
Meters
24:58.3
Time
2:29.8
Pace
271
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 109 |
June 16, 2024 10:17:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000m | 2:29.8 | 104 | 658 | 20 | 136 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 22 | 128 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 21 | 134 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 20 | 138 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 20 | 139 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 20 | 142 |
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5k
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