Colin Bradley 4x3:00/2:00r row
2,581m
Meters
12:00.0
Time
2:19.4
Pace
147
Calories
138
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 110 |
June 17, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 21 | 138 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 129 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 137 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 141 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 15 | 145 |
| r495m |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/qGW8pwMRT4eSKL47916Rrg