Colin Bradley v500m/r...7 row
6,000m
Meters
30:05.1
Time
2:30.4
Pace
334
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 30:05.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 110 |
July 09, 2024 10:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,000m | 2:30.4 | 103 | 653 | 21 | 128 |
| 3:47.8 | 500m | 3:47.8 | 30 | 401 | 14 | 81 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | 129 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | 131 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 | 133 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 23 | 140 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 23 | 140 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 144 |
| r0m |
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Workout Graph
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6k
app.erg.zone