Colin Bradley 5:00 row
971m
Meters
5:00.0
Time
2:34.4
Pace
50
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 111 |
July 13, 2024 10:17:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 105 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 89 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 102 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 112 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 116 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minutes WU/CD
app.erg.zone