Colin Bradley 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
278
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 111 |
July 13, 2024 10:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 23 | 140 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 24 | 129 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 23 | 136 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 23 | 141 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 23 | 147 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 24 | 152 |
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5k
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