Colin Bradley 5:00 row
840m
Meters
5:00.0
Time
2:58.5
Pace
40
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 110 |
July 13, 2024 10:53:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 121 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 112 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 119 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 124 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 126 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 127 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone