Colin Bradley 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 111 |
July 16, 2024 11:01:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 110 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 95 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 109 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 114 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 123 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 111 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone