Colin Bradley 15x1:00/1:00r row
3,583
Meters
15:00.0
Time
2:05.5
Pace
220
Calories
143
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 110 |
July 16, 2024 11:33:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 880 | 26 | 143 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 124 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 132 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 135 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 136 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 140 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 142 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 144 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 147 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 150 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 151 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 153 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 152 |
| r1,233 |
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Workout Graph
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15x1min 1min rest
app.erg.zone