Colin Bradley 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 111 |
July 21, 2024 10:24:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 110 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 96 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 107 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 112 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 117 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minutes WU/CD
app.erg.zone