Colin Bradley 5:00 row
834m
Meters
5:00.0
Time
2:59.8
Pace
39
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 110 |
July 21, 2024 11:01:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 125 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 121 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 124 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 126 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 127 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 129 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone