Colin Bradley 4x1000m/5:00r row
4,000m
Meters
18:05.0
Time
2:15.6
Pace
234
Calories
144
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 38:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 110 |
July 24, 2024 14:46:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,000m | 2:15.6 | 140 | 782 | 25 | 144 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | 136 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 144 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 148 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 150 |
| r839m |
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Workout Graph
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4x1000 r5min
app.erg.zone