Colin Bradley 10000m row
10,000m
Meters
46:57.6
Time
2:20.8
Pace
568
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 110 |
July 27, 2024 13:42:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.6 | 10,000m | 2:20.8 | 125 | 730 | 23 | 144 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 | 126 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 24 | 136 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 23 | 140 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 23 | 144 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 22 | 146 |
| 4:39.6 | 6,000m | 2:19.8 | 128 | 740 | 23 | 149 |
| 4:42.2 | 7,000m | 2:21.1 | 125 | 728 | 23 | 150 |
| 4:44.2 | 8,000m | 2:22.1 | 122 | 719 | 23 | 151 |
| 4:45.8 | 9,000m | 2:22.9 | 120 | 712 | 23 | 152 |
| 4:41.7 | 10,000m | 2:20.8 | 125 | 731 | 23 | 154 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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