Colin Bradley 5:00 row
822m
Meters
5:00.0
Time
3:02.4
Pace
39
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 110 |
July 27, 2024 14:14:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 104 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 98 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 106 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 104 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 105 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 110 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone