Colin Bradley 5:00 row
945m
Meters
5:00.0
Time
2:38.7
Pace
50
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 111 |
July 29, 2024 09:26:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 116 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 96 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 120 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 115 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 128 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 122 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone