Colin Bradley 5:00 row
900m
Meters
5:00.0
Time
2:46.6
Pace
44
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 110 |
July 29, 2024 10:25:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 21 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 22 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 21 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 22 |
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5 minutes WU/CD
app.erg.zone