Colin Bradley 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
348
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 109 |
July 30, 2024 12:09:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 20 | 140 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 130 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 137 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 139 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 143 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 145 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 149 |
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30 minutes - Row - C2 Rankings & Challenges
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