Colin Bradley 5:00 row
846m
Meters
5:00.0
Time
2:57.3
Pace
39
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 112 |
August 03, 2024 17:42:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 119 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 113 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 120 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 122 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 120 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 120 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone