Colin Bradley 5000m row
5,000m
Meters
24:33.5
Time
2:27.3
Pace
276
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 110 |
August 15, 2024 10:02:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 5,000m | 2:27.3 | 109 | 676 | 23 | 128 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 24 | 119 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 24 | 131 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 24 | 135 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 23 | 133 |
| 5:08.7 | 5,000m | 2:34.3 | 95 | 627 | 23 | 127 |
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Dog days
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