Colin Bradley 5000m row
5,000m
Meters
24:20.0
Time
2:26.0
Pace
277
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 111 |
August 17, 2024 10:46:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000m | 2:26.0 | 112 | 687 | 24 | 135 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 | 118 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 24 | 134 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 24 | 138 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 24 | 141 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 24 | 144 |
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Dog days
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