Colin Bradley 5000m row
5,000m
Meters
24:29.0
Time
2:26.9
Pace
274
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 110 |
August 18, 2024 09:59:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,000m | 2:26.9 | 110 | 679 | 22 | 135 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 23 | 129 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 23 | 135 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 23 | 138 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 23 | 137 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 22 | 136 |
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Dog days
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