Colin Bradley v5:00/2:00r...5 row
4,613m
Meters
21:00.0
Time
2:16.5
Pace
268
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 110 |
August 20, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,613m | 2:16.5 | 137 | 772 | 25 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | |
| r: 2:00 | 21m | |||||
| r130m |
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Workout Graph
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