Colin Bradley 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 112 |
August 31, 2024 09:38:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 112 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 86 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 106 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 119 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 122 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 128 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone