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Colin Bradley v0:20/0:10r...24 row

1,970m

Meters

8:00.0

Time

2:01.8

Pace

121

Calories

141

Heart Rate

Rest Distance794m
Rest Time7:30.0
Overall Distance2,764m
Overall Time15:30.0
Average Watts194
Calories Per Hour966
Stroke Rate28
Stroke Count232
Drag Factor112

August 31, 2024 09:56:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,970m 2:01.8 194 966 28 141
0:20.0 80m 2:05.0 179 916 30 118
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 30 135
r: 0:10 36m
0:20.0 82m 2:01.9 193 964 30 139
r: 0:10 35m
0:20.0 82m 2:01.9 193 964 30 140
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 30 140
r: 0:10 34m
0:20.0 80m 2:05.0 179 916 30 136
r: 0:10 34m
0:20.0 81m 2:03.4 186 940 30 133
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 30 133
r: 2:00 90m
0:20.0 84m 1:59.0 207 1013 30 111
r: 0:10 36m
0:20.0 83m 2:00.4 200 988 30 140
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 27 143
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 27 145
r: 0:10 33m
0:20.0 81m 2:03.4 186 940 27 146
r: 0:10 32m
0:20.0 81m 2:03.4 186 940 30 146
r: 0:10 32m
0:20.0 81m 2:03.4 186 940 27 148
r: 0:10 32m
0:20.0 80m 2:05.0 179 916 27 148
r: 2:00 38m
0:20.0 88m 1:53.6 239 1120 33 139
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 30 148
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 30 148
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 27 150
r: 0:10 25m
0:20.0 82m 2:01.9 193 964 27 150
r: 0:10 23m
0:20.0 82m 2:01.9 193 964 27 151
r: 0:10 25m
0:20.0 81m 2:03.4 186 940 27 152
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 27 152
r794m

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