Colin Bradley 5:00 row
902m
Meters
5:00.0
Time
2:46.2
Pace
44
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 112 |
August 31, 2024 10:03:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 126 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 118 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 124 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 128 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 131 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 131 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone