Colin Bradley 3x6:00/2:00r row
3,987m
Meters
18:00.0
Time
2:15.4
Pace
235
Calories
140
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 22:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 110 |
September 30, 2024 11:51:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,987m | 2:15.4 | 141 | 784 | 23 | 140 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 134 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 141 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 147 |
| r98m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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