Colin Bradley v2000m/2:00r...5 row
5,250m
Meters
24:43.4
Time
2:21.2
Pace
301
Calories
144
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,752m |
| Overall Time | 35:13.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 113 |
October 30, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.4 | 5,250m | 2:21.2 | 124 | 727 | 22 | 144 | |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 24 | 146 | |
| r: 2:00 | 83m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 148 | |
| r: 4:00 | 206m | ||||||
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 23 | 149 | |
| r: 1:30 | 96m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | 150 | |
| r: 3:00 | 117m | ||||||
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 20 | 134 | |
| r502m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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