4,000m row on February 10, 2009

Colin Bradley 4,000m row

4,000m

Meters

14:43.6

Time

1:50.4

Pace

293

Calories

Average Watts	260
Calories Per Hour	1193

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pete plan
8x500r3.30 hr165max r30 target 1:50.7