Colin Bradley 5x1000m/3:30r row
5,000
Meters
24:31.3
Time
2:27.1
Pace
275
Calories
135
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,521 |
| Overall Time | 42:01.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 109 |
March 11, 2025 15:00:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 678 | 24 | 135 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 26 | 131 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 25 | 133 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 25 | 134 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 24 | 138 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 24 | 142 |
| r521 |
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Workout Graph
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5x1000 r 3:30
app.erg.zone