Colin Bradley 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
March 12, 2025 10:47:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 636 | 53 | 24 | 128 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 | 120 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 | 125 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 | 129 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 | 132 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 137 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone