Colin Bradley v250m/0:30r...4 row
2,500
Meters
22:56.8
Time
4:35.3
Pace
136
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,616 |
| Overall Time | 24:26.8 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 12 |
| Stroke Count | 285 |
| Drag Factor | 106 |
March 16, 2025 11:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 2,500 | 4:35.3 | 17 | 357 | 12 | |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 24 | |
| r: 0:30 | 82 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 23 | |
| r: 0:30 | 21 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 23 | |
| r: 0:30 | 13 | |||||
| 12:00.0 | 250 | 24:00.0 | 0 | 300 | 3 | |
| r116 |
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