Colin Bradley v100m/0:30r...4 row
2,400
Meters
12:48.5
Time
2:40.1
Pace
125
Calories
120
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,570 |
| Overall Time | 14:18.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 98 |
March 26, 2025 17:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.5 | 2,400 | 2:40.1 | 85 | 593 | 23 | 120 | |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 24 | 76 | |
| r: 0:30 | 91 | ||||||
| 4:48.0 | 900 | 2:40.0 | 85 | 594 | 24 | 95 | |
| r: 0:30 | 52 | ||||||
| 4:47.8 | 900 | 2:39.8 | 86 | 594 | 23 | 156 | |
| r: 0:30 | 27 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 23 | 113 | |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mar 2025 - FIN VS 30th Anniversary - CTC Members
app.erg.zone/w/QxRqj3yzSyy9PghVtrJiYQ